You can see why sleep deprivation is a favourite among torturers.
A few day after my return from Vietnam, I find myself continuing to nod off at 6:30 p.m. and wide awake watching Oprah on PVR at 2:30 a.m.
I figure eventually -- like some time in 2011 -- I should return to a regular routine.
Any tips?
2 comments:
I went to Singapore to visit my aunt and uncle when I was 18 and they made us get up early the day we got there and go for a long hike and we weren't allowed to nap, that way we'd be tired at the end of the day. I'd say just force yourself to stick to a strict schedule and try going for a long walk in the mornings or right before bed so you'll be more tired at the end of the day. It generally works for me.
I know it's too late now, but for future reference, the key is not to succumb at 6:30pm. If you can make it until 9pm, there's a good chance you'll be so GD exhausted you'll sleep all the way through until 5am-ish.
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